Umina Beach Yoga “Lifes a Beach: Sat 1 Oct

Umina Beach Yoga is joining  the “Lifes a Beach” day celebrations, bringing you a 45 minute yoga class for everyone and no previous yoga experience required.

A playful, fun class to start your ‘Life’s a Beach’ day.

We will focus on the breath and gentle movements to settle the mind and get the body moving.

As always, we offer lots of variations of poses, inviting you to follow the wisdom of your body and move in a way that feels best in that moment. Finishing with a guided relaxation so you feel refreshed, energised and blissfully relaxed. Looking forward to seeing you on your mat! x