FREE Pride in Fitness @ Lifes a Beach

Local LGBTIQ Group & Personal trainer Thomas Ellis is welcoming everyone to Umina Beach during Lifes a Beach day for Pride Now in Fitness.
A free class in functional moment strength training where your body is the main weight.
We will be working though a series of moments designed to get that heart rate up and looking spic and span!.
The class can be done bare footed, sneakers or  as it’ll be on the beach oeven with sox on haha!.
Class is free but you must be registered



Venue

Umina Beach SOUTH end (Berrima Cresent entrance) by the rocks

Dates & Times

Sat 1st Oct

10am – 10:45

Admission

FREE

Sponsors & supporters

WORKOUT